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Thread: Survival Week - Feb 7-12 page 2

  1. #11
    Lindsay0311's Avatar
    Lindsay0311 Guest

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    Primal Fuel


    I'm in on this...I sorta slipped a little this weekend and want to do another survivor week...plus, money is tight so I am trying to not buy anything for the week.

    I'm out of chocolate, so that will be nice too!


    Today's plan:

    carnivore all day...this includes eggs though!

    WOD is:

    Start with…

    25 Burpees

    25 Box Jumps

    Then…

    3 Rounds

    15 Renegade Rows (30#/20#)

    15 Hang Power Cleans (88#/55#)

    End with…

    25 Burpees

    25 Box Jumps


  2. #12
    ccarrigan's Avatar
    ccarrigan is offline Junior Member
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    I am IN. I have been doing fairly well except for weekends, where I tend to get off track.


    I am going to try to extend this Survival Week across the weekend as well.


    My goals are:

    -IF 1 meal a day

    -IF 24hrs 1 time

    -Carbs Below 50

    -No Chocolate

    -No Nuts

    -No Alcohol

    -No new groceries


    I have on hand, roasted chicken, bacon, 6 eggs, 2 portions of frozen chili, and some various cuts of frozen meat. I should be able to eek out 7 days of 'survival'


    I'm also pretty low on cash at the moment, so this is good timing. haha!


  3. #13
    lil_earthmomma's Avatar
    lil_earthmomma is offline Senior Member
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    Alright, I'm ready for some serious survival!!!


    24 hour IF

    90 min yoga class

    Crock pot french onion soup, and creamy jalapeno shrimp salad. Mmmmm (still haven't worked out the details on the dressing, just know it will involve bacon mayo and jalapenos! lol)

    The more I see the less I know for sure.
    -John Lennon

  4. #14
    ccarrigan's Avatar
    ccarrigan is offline Junior Member
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    02/08/2010


    B-IF

    L-IF

    D-IF


    Don't plan on eating until tomorrow morning after swim practice and lifting. Which will account for my 1-24hr(+) fast for the week.


  5. #15
    DiabetesCanKissMyButt's Avatar
    DiabetesCanKissMyButt is offline Senior Member
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    Sounds like a few snow storms going around. I don't envy that.


    3 eggs fried in coconut oil, 1 cup milk, kalua pork, campanari tomatoes, cottage cheese, bunless bacon burgers.


    Crossing my fingers that 30 day shred comes in the mail today. Otherwise I probably won't do any exercise.


  6. #16
    Adventure8410's Avatar
    Adventure8410 is offline Senior Member
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    IFed until lunch. Just a grilled chicken breast with some veggies and butter for lunch.


    Simple row this morning for a workout.

    My whole life, I've felt like an animal......but I've ignored my instincts. I ignored what I really am. That will never happen again.

    My blog

  7. #17
    hannahc's Avatar
    hannahc is offline Senior Member
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    Okay I'm calling it! Did 40 minutes on the treadmill, walking/jogging/sprinting. In Vibrams, and my knee feels great today Can't wait until spring when I can go outside again (I'm a wimp, whatever!).


    Had my half apple with 2 tablespoons almond butter pre-workout.


    Then dinner was: 5 chicken wings, leftover broccoli/carrot/onion slaw sauteed in butter, a coconut bar, 1 oz pecans, and 2 jalapeno poppers (arg! cream cheese...only 2 tsp though) with 2 extra pieces of bacon. Total carbs 45! Whew!


    I'm leaving my almond butter at work this week, that should keep me from going overboard with it!

    You are what you eat,
    and what you eat eats too - Michael Pollan


  8. #18
    DiabetesCanKissMyButt's Avatar
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    ended up with 83 carbs today. Cuz I got into the dried apricots when I got home from work. That's okay. It's better than oreos and chips.


    No Shred was in the mail <pout>


  9. #19
    lil_earthmomma's Avatar
    lil_earthmomma is offline Senior Member
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    Mmmmmmmmmm french onion soup, with melty cheese... and no yucky soggy bread! lol So ya, I did indulge in a bit of mozza cheese with my soup, but I totally slammed another 24 hour IF! It&#39;s getting easier and easier. I think I&#39;m going to have to make myself eat tomorrow though, because I could do this everyday and get into a serious calorie deficit.

    The more I see the less I know for sure.
    -John Lennon

  10. #20
    ccarrigan's Avatar
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    Currently on the homeward stretch of my 24hr(+) IF. Haven&#39;t eaten since about midnight last night, won&#39;t eat until 10am-ish tomorrow morning. There was a rough patch around 3pm, that I managed with an americano and copious amounts of water. I&#39;d assume these get easier the more you do them?!


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