Look nice, stay moderately strong and healthy and live well in old age. Human flag is a fun goal, and it totally gets me thinking about training up to get there. Problem is, I've already met my goals. I am fit, healthy and happy. So I guess being boring is my goal. Steady, unchanging, reliable and long-lived. I just want to be able to climb trees with my kids.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.