Clarifying question about eating to lose weight
I am relatively new to the way of eating. I have a crap of weight to lose as my signature details. I understand that I restrict my carbs to 50 g or less a day to lose weight. I'd like to know if I need to restrict the overall number of calories too. I remember reading a post by Mark not too long ago where he warns against too much almond flour consumption which leads to excessive calorie intake. So, again do I need to target 2000 cal or so a day? Assume that I still am learning the concept of "eating until full." Thanks for the help guys!
5'9", 31 yr old female
SW 364 - Started Primal about 12/5/11
2nd GW 270
YAY! Vit. D deficiency gone and HDL finally over 40! 1/20/12