Forgot to post this yesterday. Weekends are hard, because I'm not at work and in front of a computer!
Whole30: Day 12
L: Artichoke heart and green olive MEATZA with bacon. Super tasty!
S: Almonds, Grapes
D: Almond flour coated chicken cutlet, coleslaw mixed with homemade Paleo mayo
Hit about 1700 calories yesterday, and stayed under the 50g carbs.
HR Training: 2mile run at 70% max heart rate
Crossfit: 10 minutes: 1 thruster (75LBS), 200m run w/35LB dumbell, 2 thrusters, 200m run, 3 thrusters, 200m run, 4 thrusters, 200mrun, 5 thrusters, 200m run. Then time ran out. Suck fest!
Sunlight, Play, Use Brain
Avoid Poison & Stupid Mistakes
Slept so much better. Like 10 hours. My body really needed it after barely sleeping on Friday night!!
的t's a lifestyle--train like there's no finish line".
Army Officer by day.
Practicing Crossfitter, Yogi, Chef and Hiker by night.