Why is zero carb important to you?
There is an echo in this forum. This forumis dominated by low or zero carbs but not if you read Mark's book.
If you have type ll diabetes then Griff will tell you the benefits of low carbs.
To put this in perspective... the western diet is not normal carbs... they are so high they could put on Mars. </blockquote>
So we all agree that the SAD level of carbs is WAY to high and is terrible for your health.
Mark advocates keeping carbs quite low and cutting carbs lower to lose body fat (which improves health).
Griff can show vast improvements in blood sugar control on VLC.
Why not go all the way and go ZC?
We have shown that the more carbs you have, the worse your health is. Why assume that ZC is anything but better than VLC?
The "Seven Deadly Sins"
• Grains (wheat/rice/oats etc) . . . . . • Dairy (milk/yogurt/butter/cheese etc) . . . . .• Nightshades (peppers/tomato/eggplant etc)
• Tubers (potato/arrowroot etc) . . . • Modernly palatable (cashews/olives etc) . . . • Refined foods (salt/sugars etc )
• Legumes (soy/beans/peas etc)