Extra Virgin Olive Oil and Plateauing
Tell me, do you:
Use EVOO that costs under $20 a bottle? Can you describe your fat loss plateaus?
Use EVOO that costs over $20 a bottle? Can you describe your fat loss plateaus?
Not use EVOO? Can you describe your fat loss plateaus?
In light of the recent revelation that "cold-pressed 100% extra virgin olive oil from Italy" that costs $10 for one liter at Safeway might actually consist in large portion of other high PUFA oils, I have stopped using it altogether. It's been two weeks and I certainly don't miss it, and I notice some tightening up around the middle, but I'm doing so many new things that I can't tell what the cause is. I expect to see lots of plateauing in people who regularly use cheap EVOO.
You lousy kids! Get off my savannah!