I haven't read the book (yet) but I've read through most of the definitive guides, though I will do so again. Okay, I just ate this:
Chicken (one breast, one thing, though both relatively small) with skin, sauteed with..
-fistful of kale
-fistful of broccoli
-2 garlic cloves
-5 black olives (no real reason for the number, just didn't want too many)
-one red pepper
I used evoo and coconut milk (just got some tonight) and I had an avocado with it. Very nice and filling, going to go pick up the girlfriend and get some tea now... I think I definitely had good fats in this meal right? I used quite a bit of coconut milk, which did a nice fizzle as I added it, made me feel important... Like I know what I'm doing in the kitchen!
I don't have time to put that stuff into fitday.com right now but I will soon just out of curiosity. Maybe I'm just over thinking everything right now because I did lift and did sprints today so if I go a little over carb it won't set me back too much. I want to be low carb but I LOVE my veggies, if there's not some green on my plate I don't feel it's a "complete" meal... sucks that I can't be too low carb I guess but I should still see results eventually.
I used to seriously post here, now I prefer to troll.