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Thread: Best Primal Books Besides Mark's? page

  1. #1
    mando's Avatar
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    Best Primal Books Besides Mark's?

    Don't totally agree with this list, but thought it was pretty good -

    Amazon.com: Best Paleo Books

  2. #2
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    I recommend Good Calories/Bad Calories, Wheat Belly and The Omnivore's Dilemma (reading that one right now, borrowed from the local library).

    Btw, check your library, a lot of these books are actually available and you won't have to purchase them.

  3. #3
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    Add The Vegetarian Myth, Lierre Keith
    Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
    I can squat 180lbs, press 72.5lbs and deadlift 185lbs

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    Dr Cate Shanahan: Deep Nutrition. Great Book!
    On Deep Nutrition and Genetic Expression | Food Renegade

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    Dr Cate Shanahan: Deep Nutrition. Great Book!
    On Deep Nutrition and Genetic Expression | Food Renegade

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    I always liked NeanderThin by Ray Audette. I believe it was the first paleo type book to come out (around 1995). It is currently out of print though.

    But if you can find it cheap, it is very simplistic and a great introduction to paleolithic eating.
    Started 9/5/11 at 212lb
    Last weigh in 12/10/11 at 188lb
    Goal: 160

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    Primal Blueprint Expert Certification
    Primal body Primal Mind. It's awesome!

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