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Reply With QuoteI recommend Good Calories/Bad Calories, Wheat Belly and The Omnivore's Dilemma (reading that one right now, borrowed from the local library).
Btw, check your library, a lot of these books are actually available and you won't have to purchase them.
Junior Member
Don't totally agree with this list, but thought it was pretty good -
Amazon.com: Best Paleo Books
Senior Member
I recommend Good Calories/Bad Calories, Wheat Belly and The Omnivore's Dilemma (reading that one right now, borrowed from the local library).
Btw, check your library, a lot of these books are actually available and you won't have to purchase them.
Senior Member
Add The Vegetarian Myth, Lierre Keith
Female, 5'3", 48, Starting weight: 163lbs. Current weight: 135.
Starting bench press: 30lbs. Current bench press: 75lbs.
Member
Dr Cate Shanahan: Deep Nutrition. Great Book!
On Deep Nutrition and Genetic Expression | Food Renegade
Member
Dr Cate Shanahan: Deep Nutrition. Great Book!
On Deep Nutrition and Genetic Expression | Food Renegade
Senior Member
I always liked NeanderThin by Ray Audette. I believe it was the first paleo type book to come out (around 1995). It is currently out of print though.
But if you can find it cheap, it is very simplistic and a great introduction to paleolithic eating.
Started 9/5/11 at 212lb
Last weigh in 12/10/11 at 188lb
Goal: 160
Senior Member
Primal body Primal Mind. It's awesome!
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