I was just reading about transitioning to full Tabata:
* no idea what the cleavage shots lower in the page are there for???
Maybe you could start with some nice relaxed body weight exercises and work your way into HIIT?
The "Seven Deadly Sins"
Grains (wheat/rice/oats etc) . . . . . Dairy (milk/yogurt/butter/cheese etc) . . . . . Nightshades (peppers/tomato/eggplant etc)
Tubers (potato/arrowroot etc) . . . Modernly palatable (cashews/olives etc) . . . Refined foods (salt/sugars etc )
Legumes (soy/beans/peas etc)