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Thread: Mike been Going Primal 2 1/2 weeks, My vibrams :)... page 3

  1. #21
    ciaobella13's Avatar
    ciaobella13 is offline Member
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    Primal Fuel
    WOW - great progress. I love the food pics
    Started Primal: 12/31/2011
    SW and BF%: 189.7 @ 33% (chest 41.5 - waist 30.5 - hips 41.5)
    CW and BF%: 182 @ 30.1%
    GW and BF%: 165 @ 18%?? LGN, baby!!

    My Primal Journal

  2. #22
    Bosstycoon's Avatar
    Bosstycoon is offline Senior Member
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    Hey everyone sorry been super busy with school and getting a new job. i have been doing pretty goodby sticking to my diet and exercise. with only a few slips in the past 2 months, NO MORE! will have a pic up soon
    Started Primal November 20, 2011
    Slipped from Christmas-New Years
    January 2, 2012 until Death= 100% Primal/Paleo

    Start Weight-210
    Goal Weight-Skinny with a 6 pack and lean all around


    Journal.... http://www.marksdailyapple.com/forum/thread44612.html

  3. #23
    Bosstycoon's Avatar
    Bosstycoon is offline Senior Member
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    Hey everyone So its been awhile since Ive been on. Was just busy with a job, school and enjoying summer. As far as my primal journey has been going well.....

    I am always active with hockey,gym,mountain biking, river, vibrams. Always doing something everyday. My eating however has been a little rough.

    I was recently struggling with late night eating as well as OVEREATING! I would do this 3-4 days a week sometimes. I would feel terrible and had so many reactions to this terrible food i was putting into my body. Carb allergies, laziness, oversleeping, rapid weight gain. Just so many things that would tear me apart mentally and physically. I know what I was doing to myself and sometime I couldn't control it.

    WELL THIS STOPS NOW.

    I restarted about 2 weeks and go but had some slips along the way. So the new me started again today. Woke up had protein shake for breakfast as well as a table spoon of coconut oil. Then hit the gym for 2 hours. Came home and made breakfast for lunch and that was amazing. I'm ready to get back on track like I know I can do, and live the life I was born to enjoy!

    Well here is where I am at today. Weighed in at 205 but that was after workout and already drank over a gallon of water. Ive been going to the gym alot and put on some muscle ive noticed in 2 weeks since trying to get back on the primal train.aug1-2.JPGaug1-3.JPGaug1-6.JPGfood aug 1st.jpg
    Started Primal November 20, 2011
    Slipped from Christmas-New Years
    January 2, 2012 until Death= 100% Primal/Paleo

    Start Weight-210
    Goal Weight-Skinny with a 6 pack and lean all around


    Journal.... http://www.marksdailyapple.com/forum/thread44612.html

  4. #24
    Bosstycoon's Avatar
    Bosstycoon is offline Senior Member
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    anyone still interested in my progress? lemme know and I will update

    Want to reach see if there are people interested
    Started Primal November 20, 2011
    Slipped from Christmas-New Years
    January 2, 2012 until Death= 100% Primal/Paleo

    Start Weight-210
    Goal Weight-Skinny with a 6 pack and lean all around


    Journal.... http://www.marksdailyapple.com/forum/thread44612.html

  5. #25
    Bosstycoon's Avatar
    Bosstycoon is offline Senior Member
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    here is my progress...if anyone is interested please get in touch...just looking to be a active members with others...

    here is my progress since converting to live the best lifestyle there is Paleoism haha

    nov 2011 (2).JPG8-27 3.jpg8-27 2.jpg
    Started Primal November 20, 2011
    Slipped from Christmas-New Years
    January 2, 2012 until Death= 100% Primal/Paleo

    Start Weight-210
    Goal Weight-Skinny with a 6 pack and lean all around


    Journal.... http://www.marksdailyapple.com/forum/thread44612.html

  6. #26
    Bosstycoon's Avatar
    Bosstycoon is offline Senior Member
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    not totally sure if i need to switch anything up...I do seem to still be losing weigh..but i cant tell if weight loss has slowed down or not..anything to do to speed it up?
    Started Primal November 20, 2011
    Slipped from Christmas-New Years
    January 2, 2012 until Death= 100% Primal/Paleo

    Start Weight-210
    Goal Weight-Skinny with a 6 pack and lean all around


    Journal.... http://www.marksdailyapple.com/forum/thread44612.html

  7. #27
    Bosstycoon's Avatar
    Bosstycoon is offline Senior Member
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    should i start adding in some good carbs??? yams or sweetpotatoes?
    Started Primal November 20, 2011
    Slipped from Christmas-New Years
    January 2, 2012 until Death= 100% Primal/Paleo

    Start Weight-210
    Goal Weight-Skinny with a 6 pack and lean all around


    Journal.... http://www.marksdailyapple.com/forum/thread44612.html

  8. #28
    primalkyle's Avatar
    primalkyle is offline Senior Member
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    earth
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    Keep with the updates. I'm about to flip the switch full-on. Cleaned out the pantry and fridge, headed to the market in the morning to start my journey. Going to shop once a week, chop veggies twice a week and keep them in airtight containers to keep them fresh.

  9. #29
    Bosstycoon's Avatar
    Bosstycoon is offline Senior Member
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    hey every one!! well i weighed in at 189 today...been dropping fat while maintaining muscle and gains...
    Look im starting to see my abs

    very happy with my progress~!!!!!!

    photo(6).JPGphoto(7).JPG
    Started Primal November 20, 2011
    Slipped from Christmas-New Years
    January 2, 2012 until Death= 100% Primal/Paleo

    Start Weight-210
    Goal Weight-Skinny with a 6 pack and lean all around


    Journal.... http://www.marksdailyapple.com/forum/thread44612.html

  10. #30
    Kasee123's Avatar
    Kasee123 is offline Junior Member
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    Apr 2012
    Location
    BC Canada
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    Primal Blueprint Expert Certification
    Nice work. Keep it up!

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