Been thinking about the same thing...hadn't weighed myself in like a year and hadn't tested my body fat since high school, but yesterday at work I did both. I'm 5'6, used to weigh around 125 and body fat was like 17-20%. Since I started climbing (and probably somewhat since being more strictly PB), I feel much better and leaner. Anyways, now it says I weigh 135 (which seems like so much for me lol) but yet body fat is closer to 14%. I don't think most scales/body fat testing thingies are completely accurate, but it's still encouraging. Plus now I wear a size either 3 or 5, whereas in high school I wore 7.
Originally Posted by Run_Climb_Live
Anyways, what's your typical diet like? And exercise routine?
"The mountains are calling and I must go."
"I don't know what's wrong with me, but I love this shit."
"Think like a geek. Eat like a hunter. Train like a fighter. Look like a model. Live beyond."