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Thread: Sleeping Help - What's up with the nightmares?

  1. #11
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    Do you get alot of vitamin b6? It doesn't give you nightmares necessarily, it just makes whatever you're dreaming of memorable.
    Ye shall know them by their fruits.

  2. #12
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    I'd add that nightmares are only nightmares if you leave room for fear in your mind. I've had some great nightmares in the past few years, but just kept on dreaming because they failed to elicit a reaction. Unless you let it scare you, it's just a dream. Living without fear means just that, nothing much scares you.
    The remainder is an unjustifiable, egotistical power struggle
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    Of the American

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  3. #13
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    Has anyone ever experienced sleep paralysis? I did when I was a kid, it was the most terrifying thing I've ever experienced. There wasn't an old hag sitting on my chest but there were shadowy demons in the corners of my eyes wherever I looked.
    Ye shall know them by their fruits.

  4. #14
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    That's not sleep paralysis, it's hallucination. Sleep paralysis is when you wake up but can't move your body. Yes, it's happened to me once, in my teens.
    The remainder is an unjustifiable, egotistical power struggle
    At the expense of the American dream, American dream
    Of the American

    We don`t give a damn about your world
    With all your global profits
    And all your jeweled pearls
    We don`t give a damn about your world
    Right now, right now!

  5. #15
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    I had this problem during pregnancy from extra b vitamins for nausea, then again going primal when I was having more protein, especially before bed. It faded away. Natural Calm also helps me sleep better. From some stuff I read, the distressing dreams may be from your mind re-processing things and it is actually helpful.

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