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Thread: Sleeping Help - What's up with the nightmares?

  1. #11
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    Do you get alot of vitamin b6? It doesn't give you nightmares necessarily, it just makes whatever you're dreaming of memorable.
    Ye shall know them by their fruits.

  2. #12
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    I'd add that nightmares are only nightmares if you leave room for fear in your mind. I've had some great nightmares in the past few years, but just kept on dreaming because they failed to elicit a reaction. Unless you let it scare you, it's just a dream. Living without fear means just that, nothing much scares you.
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

  3. #13
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    Has anyone ever experienced sleep paralysis? I did when I was a kid, it was the most terrifying thing I've ever experienced. There wasn't an old hag sitting on my chest but there were shadowy demons in the corners of my eyes wherever I looked.
    Ye shall know them by their fruits.

  4. #14
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    That's not sleep paralysis, it's hallucination. Sleep paralysis is when you wake up but can't move your body. Yes, it's happened to me once, in my teens.
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

  5. #15
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    I had this problem during pregnancy from extra b vitamins for nausea, then again going primal when I was having more protein, especially before bed. It faded away. Natural Calm also helps me sleep better. From some stuff I read, the distressing dreams may be from your mind re-processing things and it is actually helpful.

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