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    pf3's Avatar
    pf3
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    Summing it up for a beginner

    Primal Fuel
    So, basically:

    Stop eating bread, pasta and rice. (Which for some reasons I thought were healthy for me.)
    Don't fear eggs and meat. (Which for some reasons I thought were unhealthy for me.)

    This pretty much sums up the Primal Blueprint in terms of eating, right?

    I'm just trying to wrap my head around this. Sounds weird. I will get the book as soon as I can for more details...

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    Misabi's Avatar
    Misabi is online now Senior Member
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    Quote Originally Posted by pf3 View Post
    So, basically:

    Stop eating bread, pasta and rice. (Which for some reasons I thought were healthy for me.)
    Don't fear eggs and meat. (Which for some reasons I thought were unhealthy for me.)

    This pretty much sums up the Primal Blueprint in terms of eating, right?

    I'm just trying to wrap my head around this. Sounds weird. I will get the book as soon as I can for more details...
    Pretty much. Alternatively, really basically put:

    Eat lots of veggies and leafy greens & some fruit, along with some meat, fish or eggs - job done!

    Or go here for a more complete explanation and Mark's new food pyramid
    Last edited by Misabi; 12-18-2011 at 07:03 PM.
    If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

    Quote Originally Posted by tfarny View Post
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

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