Hi, everyone. I've been involved with Paleo/Primal for approximately a month now. Actually Paleo led me to Primal, and this website. I have searched for years for anyone to support what I thought was the right and sensible way to eat, and I have finally found it. After following Conventional Wisdom for too many years and having one failed attempt at health and weight control after another, I am beyond thrilled to have stumbled upon Grok. He's my new best friend. I look forward to learning much, much more about the Primal lifestyle. I have purchased all of Mark's books in hardcover and Kindle versions, so I never have to be without resources!