Results 1 to 6 of 6

Thread: Dairy questiong page

  1. #1
    jedward2's Avatar
    jedward2 is offline Senior Member
    Join Date
    Apr 2010

    Dairy questiong

    Shop Now
    Has anyone experimented with no dairy at all and seen drastic changes? I only have dairy in my coffee in the morning. Usually only 1 or 2 cups of coffee with a few tablespoons of milk.

  2. #2
    Nekron's Avatar
    Nekron is offline Senior Member
    Join Date
    May 2011
    Didnt help at all, im didnt have any negative reactions to dairy though. If youre stalling or still feeling that somethings wrong just eliminate one type of food altogether for a while and see how it affects you.

  3. #3
    Korga's Avatar
    Korga is offline Member
    Join Date
    May 2011
    Aspen, CO
    Eliminating Dairy was huge for me. Less mucus congestion, a leaner face, better energy. When I eat it now I feel really blech for a few days.

  4. #4
    ErinF's Avatar
    ErinF is offline Senior Member
    Join Date
    Oct 2011
    I'm starting a dairy fast starting today and will know if it's doing anything for me within a week or so. I suspect dairy is what has caused my weight loss stall and grogginess.

  5. #5
    BestBetter's Avatar
    BestBetter is offline Senior Member
    Join Date
    Nov 2011
    sunshine state
    About 4 years ago, I had a stool test to check for antibodies against dairy and gluten. I was thinking I could possibly have an issue with gluten, and even though I was positive I had no issue with dairy, I decided to test it just to do it. My lab results came back with extremely high levels of antibodies against BOTH dairy and gluten, which kind of shocked me. I quit eating both the day I got those results, and I noticed that about 2-3 months later, my adult acne almost disappeared (save for the occasional hormonal outbreak some months). I consider that a big improvement.

  6. #6
    Nix's Avatar
    Nix is offline Senior Member
    Join Date
    Feb 2011
    Alfred, New York
    Shop Now
    I'm wondering if its dairy that's causing my break outs. Before going primal I didn't have much acne at all (well since I was 16). Since about July my face has been braking out like crazy. Especially since moving back to the USA where I definitely have been eating much more dairy then I ever did in Asia. Hmm maybe I will try eliminating it from my diet. That sucks that I'll have to wait so long to see results. Milk, cheese, yogurt, and butter are some of my favorite things to eat.
    Height: 5'2"
    Starting weight: 180lbs
    Current weight 130lbs

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts