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Thread: 12 weeks in. Results thus far! page

  1. #1
    BamaAla's Avatar
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    12 weeks in. Results thus far!

    Primal Fuel
    Latest update post #12!!!


    I'm 12 weeks in and having amazing results so far. I went to a friends office and had a body test done 2 weeks in for baseline numbers (although I had already dropped like 8 pounds in the first 2 weeks,) and I went in earlier this morning to see my 10 weeks progress. Check it out and tell me what you think!

    10 weeks ago:

    Height: 72.5 inches
    Weight: 96.1 kg (211 lbs)

    Lean weight: 59.513 kg
    Tissue % lean: 62%

    Fat weight: 33.474 kg
    Tissue % fat: 36%

    Android % fat: 46.5
    Gynoid % fat: 37.7

    Legs % fat: 32.6
    Trunk % fat: 42.6

    BMI: 28.6 kg/m2

    Today (12-17-11:

    Height: 72.5 inches
    Weight: 85.4 kg (188.2 lbs) -23lbs

    Lean weight: 57.28 kg (-2.7)
    Tissue % lean: 67.1 (+5.1)

    Fat weight: 25.011 kg (-8)
    Tissue % fat: 30% (-6)

    Android % fat: 35.5 (-10)
    Gynoid % fat: 31.8 (-6)

    Legs % fat: 28.7 (-4)
    Trunk % fat: 34.5 (-8)

    BMI: 25.1 (-3.5)

    I'll get some pics up soon!
    Last edited by BamaAla; 03-25-2012 at 03:25 PM.

  2. #2
    Primalcavecouple's Avatar
    Primalcavecouple is offline Junior Member
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    Wow! Great work...keep it up and I love reading the empirical data.

  3. #3
    Misabi's Avatar
    Misabi is online now Senior Member
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    Good job!
    If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

    Quote Originally Posted by tfarny View Post
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  4. #4
    BamaAla's Avatar
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    Here are some pics! The first one is a month or so pre-primal; I was about 225 in the picture and that's where I was when I began. The second picture was taken earlier tonight celebrating my significant others graduation from her MPH program. I think the haircut helped about as much as the weight loss!

    She has done a little herself, but she hasn't sold out to the extent that I have. She keeps talking about going all the way, so she may begin going hard here soon.
    Last edited by BamaAla; 05-07-2012 at 05:07 PM.

  5. #5
    BamaAla's Avatar
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    Quote Originally Posted by Primalcavecouple View Post
    Wow! Great work...keep it up and I love reading the empirical data.
    Quote Originally Posted by Misabi View Post
    Good job!
    Thanks a lot y'all!

  6. #6
    wesrman's Avatar
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    Good job bro!
    Character is both developed and revealed by tests, and all of life is a test.
    -Rick Warren

  7. #7
    Linny's Avatar
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    Wow! Can really see the difference in your face. You have such a healthy glow about you.

  8. #8
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    Wow.
    You look like an entirely different person.

  9. #9
    BamaAla's Avatar
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    Quote Originally Posted by wesrman View Post
    Good job bro!
    Thanks

    Quote Originally Posted by Linny View Post
    Wow! Can really see the difference in your face. You have such a healthy glow about you.
    Thank you so much! A lot of that glow is probably due to the fact that I was about to be served a grossly overpriced steak...it was fantastic though!

    Quote Originally Posted by PeacefulWarrior View Post
    Wow.
    You look like an entirely different person.
    Amazing right? I was looking at some facebook pictures earlier and I really do look like a different person; it's kinda scary really. The weight loss coupled with a new hairstyle produced a big change.

    I've still got a great deal of work to do, but seeing the difference a few months can make is great motivation toward that end. I'd really like to get my body fat percentage significantly lower and put a stop to the loss of lean body mass; I'm confident that when I post the 1 year progress photos I will be much closer to my ultimate goals.

  10. #10
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    Primal Blueprint Expert Certification
    Thanks for posting buddy. It's just the hope I needed today.

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