Limited Time: Grab your FREE Box of Dark Chocolate Almond Bars Get Yours>>Close
Open
Results 1 to 2 of 2

Thread: Primal 17 Year Old

  1. #1
    Join Date
    Mar 2011
    Posts
    6

    Primal 17 Year Old

    Shop Now
    I have a few questions, open to anyone.

    1. I'm 17 years old, almost 18 and I've been primal for over a year now. I've tried intermittent fasting and I like it but I'm wondering if it is really healthy for me to be doing it at my age?

    2. Question on Carb Refeeding: For those who have done it and/or continue to do it, when you refeed do you do it all day long or do you just do one large carb filled meal after a hard workout, then just eat normal for the rest of the day? Thoughts on which way works better?

    Thanks in advance!

  2. #2
    Join Date
    May 2009
    Location
    San Diego, CA
    Posts
    3,591
    Shop Now
    1. Adolescents didn't live in an environment where they were protected from times of food shortage. The evolutionary facts that inform the PB don't magically kick in once you hit 18. So it's not unhealthy. But it's not necessary, either. If you enjoy it, do it, but always listen to your body and never push yourself to a certain time limit if you don't feel like it.
    You lousy kids! Get off my savannah!

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •