Homemade broth, soup, chug some. Otherwise i turn to dairy, which I am trying to do less of, but 1/2 cottage cheese or Greek yogurt hits the spot for me, too. I am trying really hard to stay away from nuts right now...when I quit smoking, they kind of replaced the oral fixation..and 15 lbs later I am OFF nuts! lol..Dairy and all alcohol are next...Jeez..maybe I should go back to potato chips! Crunchy veggies help too, but until I can sink my teeth into some good meat and fat....I will struggle.