Breakfast ideas page

[normdave]

What do some of you primal types eat for breakfast. I seem to be stuck on eggs?

[Jewelz]

i love eggs! i had a hard boiled egg for b'fast and just had spinach/mushroom n eggs for dinner! lol sometimes ill have left over salmon for breakfast. almond pancakes are good. breakfast is usually the only meal i have fruit with.. usually berries,an apple, or some jicama. im pretty stuck in my ways w/ eggs in the AM, though!

[marci]

many of us do whey protein smoothies, or you could have dinner for bfast. I like turkey sausage (from my farmers market) with a handful of nuts & a cup of tea. hope that helps!

[sammylou]

here are some of my breakfasts, including the egg ones:


- leftovers from dinner the night before

- hard boiled eggs, sliced in half, with a few shakes of tabasco + fresh pepper, accompanied by a few slices of prosciutto + cherry tomatoes

- scrambled eggs with guacamole and salsa

- fruit smoothie and a few slices of bacon

- fruit salad with almond butter drizzled over top

- primal meuslix with any combo of nuts, seeds, fresh or dried fruit all mixed with some yogurt. i don't have this often but when i am craving a crunchy cereal...could also do with almond milk if not eating dairy

- primal cookies with coconut, raisins and walnuts. usually accompanied by a couple of hard boiled eggs

- coconut pancakes with bacon on the weekends [i will splurge and have some maple syrup too]


hope this inspires you!

[SerialSinner]

Eggs, uncured bacon and chopped artisan sausage all fried in lard. It's the best breakfast I can think of.

[Diana Renata]

I generally do one of three things.


1) Eggs. Various ways.


2) Whey protein shake (with raw egg)


3) Leftovers from dinner (sometimes with eggs.)

[Adam Steer]

I generally eat the same kinds of things that I would eat for lunch or supper. It took me a while to get over the Occidental pre-conceptions about what breakfast food is supposed to be. Someone else already mentioned it, but leftovers from the night before are a great option.


Someone also mentioned protein powder. I've used it in a pinch, but recently cut it completely out of my diet. Here's a zinger - I dropped 2% body fat in 10 days... Obviously I had developed an intolerance. So just be careful with powders (after all, they are highly processed foods...).


Cheers,

Adam

[Graeme]

Yesterday I had bacon,warm saurkraut and fried eggs

[sammylou]

warm sauerkraut sounds awesome

[DiabetesCanKissMyButt]

sammylou, how do you make coconut pancakes?


I usually have eggs too.