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Thread: Finally it is clicking

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  1. #1
    Join Date
    Apr 2010
    Posts
    181

    Finally it is clicking

    I am finally doing better keeping Primal. Day Five. (I have been only moderately compliant for the last 6 months because of binge eating).

    I am making sure to fast at night, which is feeling really good. I am eating High Fat, Medium to High Protein, and low carb.

    No grain, no sugar, very occasional beans.

    I am already losing weight.

    Every day I ask myself what I believe and if bingeing comes to mind, I work on that with writing and other methods.

  2. #2
    Join Date
    Oct 2011
    Location
    us
    Posts
    1,037
    awesome! keep it up!

  3. #3
    Join Date
    Oct 2010
    Location
    Washington state
    Posts
    6,919
    Lately I just imagine my arteries, which are guaranteed to have plaque already, and know that eating that whole pizza is like putting another layer of scarring in there. Every time.
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

  4. #4
    Join Date
    Sep 2011
    Location
    New Britain, CT
    Posts
    951
    Quote Originally Posted by kungfumike View Post
    I am finally doing better keeping Primal. Day Five. (I have been only moderately compliant for the last 6 months because of binge eating).

    I am making sure to fast at night, which is feeling really good. I am eating High Fat, Medium to High Protein, and low carb.

    No grain, no sugar, very occasional beans.

    I am already losing weight.

    Every day I ask myself what I believe and if bingeing comes to mind, I work on that with writing and other methods.
    Yeah dude! Keep it up. Binging sucks, but hey, you can do it.

    Of course, what I do is binge eating, mostly because I do 24 hour fasts and eat every night at 8pm. Gotta get the calories in haha.
    Blag: The FPSJosh01 Ego Experience
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  5. #5
    Join Date
    Apr 2010
    Posts
    181
    Thanks all

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