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  1. #1
    kungfumike's Avatar
    kungfumike is offline Senior Member
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    Finally it is clicking

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    I am finally doing better keeping Primal. Day Five. (I have been only moderately compliant for the last 6 months because of binge eating).

    I am making sure to fast at night, which is feeling really good. I am eating High Fat, Medium to High Protein, and low carb.

    No grain, no sugar, very occasional beans.

    I am already losing weight.

    Every day I ask myself what I believe and if bingeing comes to mind, I work on that with writing and other methods.

  2. #2
    JennaRose's Avatar
    JennaRose is offline Senior Member
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    awesome! keep it up!

  3. #3
    Knifegill's Avatar
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    Lately I just imagine my arteries, which are guaranteed to have plaque already, and know that eating that whole pizza is like putting another layer of scarring in there. Every time.
    The remainder is an unjustifiable, egotistical power struggle
    At the expense of the American dream, American dream
    Of the American

    We don`t give a damn about your world
    With all your global profits
    And all your jeweled pearls
    We don`t give a damn about your world
    Right now, right now!

  4. #4
    fpsjosh01's Avatar
    fpsjosh01 is offline Senior Member
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    Quote Originally Posted by kungfumike View Post
    I am finally doing better keeping Primal. Day Five. (I have been only moderately compliant for the last 6 months because of binge eating).

    I am making sure to fast at night, which is feeling really good. I am eating High Fat, Medium to High Protein, and low carb.

    No grain, no sugar, very occasional beans.

    I am already losing weight.

    Every day I ask myself what I believe and if bingeing comes to mind, I work on that with writing and other methods.
    Yeah dude! Keep it up. Binging sucks, but hey, you can do it.

    Of course, what I do is binge eating, mostly because I do 24 hour fasts and eat every night at 8pm. Gotta get the calories in haha.
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  5. #5
    kungfumike's Avatar
    kungfumike is offline Senior Member
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    Thanks all

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