I listened to mark sisson on Underground wellness recently. And his take was that any good gym should not push all members to do the same workout everyday, and that it is important that people read their own energy and stamina levels before stepping into a gym. The thought was that many CrossFit boxes with their WODS expect members to push through the tiredness and pain so that everyone can work out together. He made a push for a more individual approach to fitness (with gym coaches being able to read their clients levels) but also said that the workouts of crossfit were useful and beneficial if done in moderation. That was a great interview BTW.
Be aware, it autoplays.
Ask Mark Sisson 10/24 by Underground Wellness | Blog Talk Radio