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Thread: What supplements do you use for weight loss page

  1. #1
    Flower's Avatar
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    What supplements do you use for weight loss

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    Have anyone used any supplements for weight loss? if yes suggest me one which has no side effects.

  2. #2
    MvEssen's Avatar
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    Green tea extract.

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    none.
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    weight/fat loss is all about your diet. i supplement with exercise.

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    Ok, I take a good multivitamin, 2000 mg of Vitamin D (I live in NE Ohio where the sun never shines), two 1200 mg Fish Oil pills, 1 primal flora, a 200 mg alpha Lipoic acid and a B complex.

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    grassfed beef. venison. salmon. veggies. coconut oil. hah...

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    Quote Originally Posted by not on the rug View Post
    grassfed beef. venison. salmon. veggies. coconut oil. hah...
    +100000000
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    I don't supplement for weight loss, I supplement for nutrient deficiencies. As said, before weight loss is about what you eat and how you exercise.

  9. #9
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    Quote Originally Posted by kivawolfspeaker View Post
    I don't supplement for weight loss, I supplement for nutrient deficiencies. As said, before weight loss is about what you eat and how you exercise.
    +1, but adding things that boost metabolism helps. i.e. natural foods like coffee, hot spices, healthy fats, iced water...
    "Our doubts are traitors, and make us lose the good we often might win, by fearing to attempt." -- William Shakespeare

    my weight loss story...
    started @400+pounds
    CW: 191lbs 15%BF
    PB: 158lbs 10%BF 33in waist
    UD2(6 weeks): 168lbs 9%BF 31in waist
    http://www.marksdailyapple.com/forum/thread39123.html

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    Coconut oil. Hibiscus tea. Water...

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