I guess these are out. I still have half the PB book to read. Thank you all for your insight
It's not that they're "out". It's just that you need to upgrade. Instead of hot dogs, buy bratwurst or beef sausage (or better yet, make your own). Instead of that garlic paste, make your own out of crushed garlic and olive oil and store it in the fridge. It'll taste better and be better for you.
Don't put your trust in anyone on this forum, including me. You are the key to your own success.