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Thread: OK, it's not about the numbers...

  1. #1
    Join Date
    Sep 2011
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    Midwest
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    OK, it's not about the numbers...

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    ...and I know it, but I just have to crow a little! I've lost almost 20 lbs. since starting primal in August, and for an old chickie, that's something! It went on slow, it's coming of slow (sort of), but it IS coming off, a trick I hadn't managed for some time before!

    I'm 69, I exercise more now (though I was already doing some isometrics and resistance work) and I feel a LOT better than I did...this is great.

    Thanks Mark and all!

  2. #2
    Join Date
    Oct 2011
    Location
    Tempe, Arizona
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    Congratulations! Well done - you should "crow a little" Besides, everyone loves hearing of successes... so keep crowing!

  3. #3
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    Sep 2011
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    Thanks! I'm really pleased...and I'll probably keep crowing because I'm REALLY committed to this, and I fully expect more results. My BP is better, I'm sleeping a little better, and I even think the arthritis is a bit better.

  4. #4
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    Oct 2011
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    Quote Originally Posted by Kate Ruckman View Post
    Thanks! I'm really pleased...and I'll probably keep crowing because I'm REALLY committed to this, and I fully expect more results. My BP is better, I'm sleeping a little better, and I even think the arthritis is a bit better.
    That's what it's all about isn't it?- being healthy, bringing joy back into your life (your "crowing" sure sounded joyful to me - heh heh) restoring your quality of life... Keep up the good work and your 70's may be your healthiest decade yet....(big grin)

  5. #5
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    It is indeed! I do find I'm having a bit of a problem not sounding like a preacher, though! Just got back from visiting my older sister and brother in law, and REALLY wanted to offer a couple of lectures on diet. Hey, they're in their 80s. I think they might be a bit set in their ways...

    Meanwhile I'm working on convincing my knees that they ARE getting better! (I think I'm winning...)

  6. #6
    Join Date
    Dec 2011
    Location
    London, Ontario
    Posts
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    Congrats!
    Character is both developed and revealed by tests, and all of life is a test.
    -Rick Warren

  7. #7
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    Thanks! And I like your quote...

  8. #8
    Join Date
    Dec 2011
    Location
    London, Ontario
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    Quote Originally Posted by Kate Ruckman View Post
    Thanks! And I like your quote...
    Do you follow Rick or just like the quote?
    Character is both developed and revealed by tests, and all of life is a test.
    -Rick Warren

  9. #9
    Join Date
    Aug 2011
    Location
    Tigard, Oregon
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    1,032
    That is so awesome! Be Proud, and CROW loud! Wish I could get my parent's to go Primal. They are around your age. Rock Out with your Grok Out:-)

  10. #10
    Join Date
    Sep 2011
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    Midwest
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    Quote Originally Posted by wesrman View Post
    Do you follow Rick or just like the quote?
    Just like the quote, I don't know who Rick is, but sounds like I should find out!

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