I forgot to add my current SL weights, silly me. Squat 195, bench 160, OHP 110, Deadift 235. I feel as though my squat, bench and OHP is very close to a de-load session. I have a slightly modified schedule, I'm going on to my rest days starting tomorrow so I'm hoping that with be what I need. Or is it more calories i need? Out of my macro's my carbs are very rarely over 60G and my protein is usually 200G+ with my fat hovering 90-140G.