Your gut (fat on top of your abs) is not visceral fat. Visceral fat is below your muscles and will push them out. It's possible to have a big, bloated, well-defined six-pack with pounds of visceral fat behind it.
Knifegill is christened to be high carb now!He gives me Lamprey Kisses in the midnight seanotontherug:
the buttstuff...never interested.
Flubby tubby gums latching onto me
For all that I've done wrong, I mastodon something right...
My pony picture thread http://www.marksdailyapple.com/forum/thread82786.html