Your gut (fat on top of your abs) is not visceral fat. Visceral fat is below your muscles and will push them out. It's possible to have a big, bloated, well-defined six-pack with pounds of visceral fat behind it.
Knifegill is christened to be high carb now!Tremendous worms of a swarthy nature pursue me across the sandy blank sky. I stop to think. What the devil AM I up to?!the buttstuff...never interested.
My pony picture thread http://www.marksdailyapple.com/forum/thread82786.html