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Thread: Belly Fat - that visceral stuff that's harmful!

  1. #11
    Join Date
    Oct 2010
    Location
    Washington state
    Posts
    6,900
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    Your gut (fat on top of your abs) is not visceral fat. Visceral fat is below your muscles and will push them out. It's possible to have a big, bloated, well-defined six-pack with pounds of visceral fat behind it.
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

  2. #12
    Join Date
    Sep 2010
    Location
    Fairfield, CA
    Posts
    547
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    Eat less so your body will burn stored bodyfat

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