Whoh, how did you decide to go Primal so suddenly? Did you read 21-day Body Transformation?
Did you primalize the pantry?
Did you locate a farmer's market to see what they have in the way of veggies and pastured meat?
How do you cook your kale?
Where is the nearest natural foods store and did you stock up on coconut oil? Nuts to help get you through carb flu?
Did you switch to grass-fed dairy? Or a least organic half-and-half?
But I agree with the posters here; IMO your first job is gradually kicking caffeine while you ramp up your primal planning. Get rid of the energy drinks first, then the soda. Protein sounds OK. Add some berries or sweet potatoes for carbs.
btw, giving up the Sbux a day will MORE than pay for the more expensive grass-fed meat and dairy.
5'0" female, 43 years old. Started Primal October 31, 2011, at a skinny fat 111.5 lbs. Low weight: 99.5 lb on a fast. Gained to 110 on sugar cheat. Reset with 85P / 90C / 90F. Currently weaning off fat to 85P / 90C / 60F.
MY PRIMAL: I (try to) follow by-the-book primal as advocated by Mark Sisson, except for whey powder and a bit of cream. I advocate a two-month strict adjustment for newbies. But everybody is different and other need to tweak Primal to their own needs.