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Thread: Primal Journal (LostinthePines) page 4

  1. #31
    Join Date
    Dec 2011
    Posts
    64
    Shop Now
    BF 2 oz sausage, 1/2 can sardines, 4 oz smoked salmon, kraut, chicken broth
    Lunch 4 oz GF ground beef patty, kraut, broccoli, ghee, CO, coco manna
    Dinner brazil nuts
    Last edited by LostinthePines; 01-19-2012 at 02:43 PM.

  2. #32
    Join Date
    Dec 2011
    Posts
    64
    BF 2 oz sausage, 1 GF ground beef patty, can sardines
    Lunch 2 GF ground beef patties, kraut, brazil nuts
    Dinner chicken broth, chicken, box organic frozen green beans
    Last edited by LostinthePines; 01-20-2012 at 03:01 AM.

  3. #33
    Join Date
    Dec 2011
    Posts
    64
    BF, 6.5 oz GF sirloin steak, 2.5 oz shrimp, both cooked in CO and ghee, coco manna
    Lunch 3 oz chicken, 2 oz sausage, 4 sm brazil nuts
    Dinner 3 oz chicken, 2 oz sausage, couple mac nuts
    Last edited by LostinthePines; 01-20-2012 at 03:32 PM.

  4. #34
    Join Date
    Dec 2011
    Posts
    64
    BF shrimp cooked in ghee, can sardines, 2 sm brazil nuts, GF beef broth coco manna
    Lunch/Dinner chicken, bacon from Slankers, coco manna
    Last edited by LostinthePines; 01-21-2012 at 05:53 PM.

  5. #35
    Join Date
    Dec 2011
    Posts
    64
    Weight 178
    BF 4 small chicken thighs w/out skin (ate that yesterday) 2 oz cooked bacon, pastured, uncured, coco manna
    Lunch/dinner 4-5 oz primal ground beef, CO, 1.5 cups local chem free brocolli with ghee, coco manna
    1/2 tsp CO about 2 hrs before bed. ravenous.
    Last edited by LostinthePines; 01-23-2012 at 03:02 AM.

  6. #36
    Join Date
    Dec 2011
    Posts
    64
    BF 8 oz primal ground beef cooked in CO. extra big spoonful of manna. trying to up my CO intake.
    LR start date 12/12/11
    SW 188 (12/12)
    178 (2/12)
    CW 175.6 (2/17)

  7. #37
    Join Date
    Dec 2011
    Posts
    64
    BF 5 oz primal ground beef, beef broth, sausage
    Lunch roast flank steak, non-starchy veggies
    Dinner rest of flank steak, few veggies
    LR start date 12/12/11
    SW 188 (12/12)
    178 (2/12)
    CW 175.6 (2/17)

  8. #38
    Join Date
    Dec 2011
    Posts
    64
    180
    BF sausage, can sardines, 3 sm brazil nuts
    lunch coco manna--didn't want to go out for lunch
    dinner chicken curry w/ 1/3 c rice
    Last edited by LostinthePines; 01-26-2012 at 02:38 AM.
    LR start date 12/12/11
    SW 188 (12/12)
    178 (2/12)
    CW 175.6 (2/17)

  9. #39
    Join Date
    Dec 2011
    Posts
    64
    178.8
    BF sausage coco manna 3 sm brazil nuts
    Lunch Salad, greens, cucs, carrot shreds, pouch salmon, black olives, co manna
    Dinner primal ground beef patty, black olives, carrots, cucs, sm spoon co manna
    Last edited by LostinthePines; 01-26-2012 at 05:09 PM.
    LR start date 12/12/11
    SW 188 (12/12)
    178 (2/12)
    CW 175.6 (2/17)

  10. #40
    Join Date
    Dec 2011
    Posts
    64
    PrimalCon New York
    BF bacon, sausage, 3 sm brazil nuts, coco manna
    LR start date 12/12/11
    SW 188 (12/12)
    178 (2/12)
    CW 175.6 (2/17)

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