BF 2 oz sausage, 1/2 can sardines, 4 oz smoked salmon, kraut, chicken broth
Lunch 4 oz GF ground beef patty, kraut, broccoli, ghee, CO, coco manna
Dinner brazil nuts
Last edited by LostinthePines; 01-19-2012 at 03:43 PM.
BF 2 oz sausage, 1 GF ground beef patty, can sardines
Lunch 2 GF ground beef patties, kraut, brazil nuts
Dinner chicken broth, chicken, box organic frozen green beans
Last edited by LostinthePines; 01-20-2012 at 04:01 AM.
BF, 6.5 oz GF sirloin steak, 2.5 oz shrimp, both cooked in CO and ghee, coco manna
Lunch 3 oz chicken, 2 oz sausage, 4 sm brazil nuts
Dinner 3 oz chicken, 2 oz sausage, couple mac nuts
Last edited by LostinthePines; 01-20-2012 at 04:32 PM.
BF shrimp cooked in ghee, can sardines, 2 sm brazil nuts, GF beef broth coco manna
Lunch/Dinner chicken, bacon from Slankers, coco manna
Last edited by LostinthePines; 01-21-2012 at 06:53 PM.
BF 4 small chicken thighs w/out skin (ate that yesterday) 2 oz cooked bacon, pastured, uncured, coco manna
Lunch/dinner 4-5 oz primal ground beef, CO, 1.5 cups local chem free brocolli with ghee, coco manna
1/2 tsp CO about 2 hrs before bed. ravenous.
Last edited by LostinthePines; 01-23-2012 at 04:02 AM.
BF 8 oz primal ground beef cooked in CO. extra big spoonful of manna. trying to up my CO intake.
BF 5 oz primal ground beef, beef broth, sausage
Lunch roast flank steak, non-starchy veggies
Dinner rest of flank steak, few veggies
BF sausage, can sardines, 3 sm brazil nuts
lunch coco manna--didn't want to go out for lunch
dinner chicken curry w/ 1/3 c rice
Last edited by LostinthePines; 01-26-2012 at 03:38 AM.
BF sausage coco manna 3 sm brazil nuts
Lunch Salad, greens, cucs, carrot shreds, pouch salmon, black olives, co manna
Dinner primal ground beef patty, black olives, carrots, cucs, sm spoon co manna
Last edited by LostinthePines; 01-26-2012 at 06:09 PM.
BF bacon, sausage, 3 sm brazil nuts, coco manna