Day 10 FBS 85
BF 5:00 yes
steak, sausage, egg
chicken, celery, cuc, mac nuts
My joint pain is down 90% already. Bloating in the abdomen about 75% gone. Depression 90% gone. I actually feel like doing things now and have energy.
Day 10 FBS 76 I'm not going to check this for a while to save on testing strips. PP is never more than 105 or so
BF steak w/ bleu cheese crumbles, grass fed butter
Lunch turkey, junk free pepperoni, cheddar cheese
Dinner bacon sausage (junk free)
now there's a ketogenic day for you!
I got really sleepy mid-day and took a nap. I was studying, that might be why.
Yikes...I missed a few days. at 2 weeks, I was down 4 lbs. Not much in inches, though.
BF: eggs, sausage, cauliflower
Lunch: salad w/ cucs, greens, chicken & turkey pieces, cheddar cheese, more chicken
Dinner: mushrooms, sausage, cheese.
I'm having a hard time with variety.
Started the Whole30 challenge today. Put the leftover cheese in the freezer and made ghee with all the grass fed/Kerrygold butter I had. I don't know why I don't do that more often.
BF chicken & spinach cooked in co
Lunch chicken, spinach & artichokes cooked in ghee
dinner black olives, chicken
Last edited by LostinthePines; 01-14-2012 at 03:29 PM.
BF Shrimp, scallops, black olives
Lunch Salmon, brussel sprouts, zucchini, artichokes Note to self: salmon + artichokes = YUM
Dinner Shrimp, scallops
Wow, crispy salmon skin is awesome! How did I not know that before this?!?!
Last edited by LostinthePines; 01-02-2012 at 05:45 PM.
Hi, I'm back to the forums after a break and reading through you journal ... good job on 4 lbs in 2 weeks, that is perfect!
Just a comment, you might consider looking into Armour Thyroid, it is natural thyroid with both T3 and T4 and I felt SOOO much better when we added that to my Levoxyl, it made all the difference! A lot of docs don't know about it though or don't believe it's really better than synthetic, but it's worth a little pressure on your doc
I've never even thought to eat the salmon skin, maybe I will try it now
Thanks, Mikki! I intend to bring it up. My doc made a big stink about getting Synthroid, not a generic, so I have a feeling it will be a battle. I'm also going to ask her to do some more testing and if she refuses, I'll find someone else. I'm grateful that she tested for Hashis, I've known something was wrong for years and she was the first on to put 2 & 2 together, but that doesn't mean I won't move on if I feel she's holding me back.
Thanks again, for stopping by!
BF grass fed rib eye
Lunch turkey broth, chicken, celery, cucs, black olives
Dinner chicken, olives, celery, cucs, brussel sprouts, zucchini
BF Shrimp, scallops, chicken
Lunch Chicken, zucchini, brussel sprouts, black olives
Dinner Chicken, turkey broth, macadamia nuts
Last edited by LostinthePines; 01-04-2012 at 04:34 PM.
BF Chicken, kippers; coco oil, mct oil, manna mix
Lunch ate at County Line (BBQ) lettuce & carrot shreds, no dressing. YUM, lol! Beef brisket, beef ribs, both w/out sauce.
Dinner Chicken & mac nuts.
I noticed that my body feels very different today. The fat is mooshier.
Last edited by LostinthePines; 01-06-2012 at 04:22 PM.