First off, what are your goals? How big and how strong do you want to get?
Originally Posted by LockieKermit
Second, realize that muscles don't grow by just using them. Growth is a hormonal response and in order to generate a substantial hormonal response, you need to stress your central nervous system. Push-ups sure feel like a hell of a workout depending on how many you do, but you're not causing much central nervous system stress unless you're doing them with someone standing on your back. I like breaking things up into two days:
Workout #1 would be:
Weighted Pull-ups (get yourself a dip belt with a chain to hang weights off of)
Workout #2 would be:
Weighted Chin-ups (again, get yourself a dip belt with a chain to hang weights off of)
Standing Barbell Calf Raises
Heavy Straight Bar Curls
Heavy Abdominal Press
Then another day you can do some sprints.
Don't put your trust in anyone on this forum, including me. You are the key to your own success.