You can handle more. Most guys want to be stronger, faster, flexible and injury free. IMO, the below satisfies the requirement in the most efficent way possible (the least amount of work/time).
2x a week heavy squat, pull, push 3x5
1x a week hill sprints (or indoor conditioning if the weather sucks... like 100 burpees for time)
1x a week yoga (preferably at a studio)