Back to office today. That means sitting on a chair for long periods of time. That means, among othe things such as polite, pointless elevator conversations and "how was the weekend" chats by the vending machine, meetings, meetings and more meetings. That means bumping into more suit wearing people trying to lose weight and eat healthy by avoiding saturated fats and eating more whole grains. That means enduring people talking about their umpteenth new year healthy eating resolution. That means having to see, every day, sad, expressionless faces buried in FTs, iPADs and iPhones on the commute.
You get the idea.
I swam yesterday after a long break. 25 lbs less to contend with means more efficient balance and propulsion. Swimming is a perfect primal work out. Should i be trying the equivalent of sprint once in a while philosophy in swimming as well? I have witnessed the chronic cardio versions at the pool piling on lap count and it does not appeal to me. Any groks here who swim refularly? How do you approach it? How should we approach it?
Two eggs scrambled with some vegetables for breakfast. I am looking forward to the lunchtime quick workout.