Hi all, just starting again, trying to get this weight gremlin off my back once and for all. Maybe doing this publicly will help...hopefully


Age: 25

Height: 5'11

Starting weight: 205 lbs

Goal weight: 165 lbs

Timeframe: Feb 1,2010 - May 31, 2010


Current Chest-Waist-Hip measurements: 45-37-42

Target: 38-30-34


Nutrition:

1900 max calories 6days/week, P-F-C ratio: 20:75:5

1 carb-up day (still sub-1900 calories)

Fish oil, calcium citrate, d3, multivitamin


Activity:

20 min cardio minimum/day

pushups, pullups, planks every other day

1 heavy lifting session/week

1 HIIT session/week

1 IF session/week (I dread this one)