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Thread: How is my workout rotuine.

  1. #1
    Join Date
    Sep 2011

    How is my workout rotuine.

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    M - Sprints
    T - Full body Workout with dumbells + p90x ab ripper X
    W - P90x Stretch
    Th- Sprints
    F - Full body workout with dumbells + p90x ab ripper x
    Sat - P90x Stretch
    Sunday- Rest

    My sprints include 5 minute warm up walk 1 min sprint/ 1 min rest I do about 7-8 of these. then a 5 minute walk cool down (20-25 mins)

    My full body workout is lawnmowers, chest flys, shoulder press, squats, curls, tri extentions, and calf raises ( 50-55 mins just started working out should have this shaved to 45 mins in a week or so.)

    The p90x stretch is about 1 hours in length.

    Thanks I also am eating about 100gs of protien 1500 cals a day I am 165 lbs 5'10.

  2. #2
    Join Date
    Dec 2011
    Westerville, Ohio
    Looks ok, though you are putting a lot of stock in p90. Nothing wrong with that but you'll get bored eventually. Also might be doing too much if you are only starting out. Take 2 or 3 days for rest from the high intensity stuff and get out and do some long walking.

  3. #3
    Join Date
    Oct 2010
    Washington state
    I'm curious about the minute-long sprint. Are you sure you're pushing it fast enough? Typically, 20 to 30 seconds will exhaust all the body's oxygen.
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

  4. #4
    Join Date
    Mar 2011
    Narberth, PA
    No LHT?

    Overhead Presses
    Bent Over Rows
    Standing Barbell Calf Raises
    Chin Ups

    Those are the Big Seven. Break them up over 2 days in sets of 5, 6 and 8 and buy a weight belt (dip belt) for doing chin-ups/pull-ups with hanging plates. Then once a week do a total body at high reps, light weight at 15 reps total body. You can do low level stuff twice a week, or maybe throw a sprint day in there. At least that's what I'd do.
    Don't put your trust in anyone on this forum, including me. You are the key to your own success.

  5. #5
    Join Date
    Aug 2011

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