How is my workout rotuine. page

[PingPrime21]

M - Sprints
T - Full body Workout with dumbells + p90x ab ripper X
W - P90x Stretch
Th- Sprints
F - Full body workout with dumbells + p90x ab ripper x
Sat - P90x Stretch
Sunday- Rest

My sprints include 5 minute warm up walk 1 min sprint/ 1 min rest I do about 7-8 of these. then a 5 minute walk cool down (20-25 mins)

My full body workout is lawnmowers, chest flys, shoulder press, squats, curls, tri extentions, and calf raises ( 50-55 mins just started working out should have this shaved to 45 mins in a week or so.)

The p90x stretch is about 1 hours in length.

Thanks I also am eating about 100gs of protien 1500 cals a day I am 165 lbs 5'10.

[PrimalTrainer7]

Looks ok, though you are putting a lot of stock in p90. Nothing wrong with that but you'll get bored eventually. Also might be doing too much if you are only starting out. Take 2 or 3 days for rest from the high intensity stuff and get out and do some long walking.

[Knifegill]

I'm curious about the minute-long sprint. Are you sure you're pushing it fast enough? Typically, 20 to 30 seconds will exhaust all the body's oxygen.

[ChocoTaco369]

No LHT?

Deadlifts
Squats
Benchpresses
Overhead Presses
Bent Over Rows
Standing Barbell Calf Raises
Chin Ups

Those are the Big Seven. Break them up over 2 days in sets of 5, 6 and 8 and buy a weight belt (dip belt) for doing chin-ups/pull-ups with hanging plates. Then once a week do a total body at high reps, light weight at 15 reps total body. You can do low level stuff twice a week, or maybe throw a sprint day in there. At least that's what I'd do.

[sakura_girl]

Too many abs.