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Thread: How is my workout rotuine. page

  1. #1
    PingPrime21's Avatar
    PingPrime21 is offline Junior Member
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    Sep 2011

    How is my workout rotuine.

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    M - Sprints
    T - Full body Workout with dumbells + p90x ab ripper X
    W - P90x Stretch
    Th- Sprints
    F - Full body workout with dumbells + p90x ab ripper x
    Sat - P90x Stretch
    Sunday- Rest

    My sprints include 5 minute warm up walk 1 min sprint/ 1 min rest I do about 7-8 of these. then a 5 minute walk cool down (20-25 mins)

    My full body workout is lawnmowers, chest flys, shoulder press, squats, curls, tri extentions, and calf raises ( 50-55 mins just started working out should have this shaved to 45 mins in a week or so.)

    The p90x stretch is about 1 hours in length.

    Thanks I also am eating about 100gs of protien 1500 cals a day I am 165 lbs 5'10.

  2. #2
    PrimalTrainer7's Avatar
    PrimalTrainer7 is offline Junior Member
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    Dec 2011
    Westerville, Ohio
    Looks ok, though you are putting a lot of stock in p90. Nothing wrong with that but you'll get bored eventually. Also might be doing too much if you are only starting out. Take 2 or 3 days for rest from the high intensity stuff and get out and do some long walking.

  3. #3
    Knifegill's Avatar
    Knifegill is offline Senior Member
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    Oct 2010
    Washington state
    I'm curious about the minute-long sprint. Are you sure you're pushing it fast enough? Typically, 20 to 30 seconds will exhaust all the body's oxygen.
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  4. #4
    ChocoTaco369's Avatar
    ChocoTaco369 is offline Senior Member
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    Mar 2011
    Narberth, PA
    No LHT?

    Overhead Presses
    Bent Over Rows
    Standing Barbell Calf Raises
    Chin Ups

    Those are the Big Seven. Break them up over 2 days in sets of 5, 6 and 8 and buy a weight belt (dip belt) for doing chin-ups/pull-ups with hanging plates. Then once a week do a total body at high reps, light weight at 15 reps total body. You can do low level stuff twice a week, or maybe throw a sprint day in there. At least that's what I'd do.
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  5. #5
    sakura_girl's Avatar
    sakura_girl is online now Senior Member
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    Aug 2011

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