Great news! How is your cholesterol now? Do you still take the statins? I intend to refuse. There is no heart disease at all in my family and the women live long despite high cholesterol. So besides the fact that there has never been any evidence to show they are beneficial for any women of any age or health status, there is not a good enough reason in my opinion for me to take them anyway.
Originally Posted by lil old paleo me
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Heaviest squat: 180 x 2. Heaviest Deadlift: 230 x 2