I read 11 pages of those comments and several of them begged for more information for older gals. Several of them said the success stories are nice, but where are the older women. It's definitely a glaring omission out there. I never could find a single ancestral health blogger out there who wouldn't just dismiss us older women with derisive comments like "you must be lying and going face-down in the carbs" or "this will work if you don't cheat, you must be cheating" or "if this doesn't work then it's just too late for you."
Female, 5'3", 48, Starting weight: 163lbs. Current weight: 135.
Starting bench press: 30lbs. Current bench press: 75lbs.