I'm the same - this indicates we are losing fat while gaining an equal amount of muscle by mass (as muscle is denser than fat).
Originally Posted by sbhikes
My waist has stayed the same while losing around the last 7-9 lbs. That's because I only started doing abs exercises from around that point, so I've gained muscle in that area. Prior to that I was seeing a steady loss of inches from my waist.
It's frustrating not to have an independent measure to confirm progress, either way, apart from how well clothes fit.
Last edited by paleo-bunny; 03-25-2012 at 11:13 AM.
F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.