Mine are not as bad as that, but for a 24 year old without any major medical issues and no kids, it's not exactly expected for me to have pelvic floor muscle issues!
For anyone with hormonal challenges: I got to a rather holistic practice for my medical needs. I've been trying various vitamins and supplements for my digestive issues, and the gyn I see recommended Vitex for my low progesterone. I started at one capsule a day, and increased to 2x daily after about a month and a half, when I'd gone through a full cycle and it seemed like it had helped with my PMS symptoms (very low mood & cramps for the week preceding my period). I boosted it to 4x daily and saw a HUGE increase in energy and mental focus overall. It's awesome! I'm backing off to 3x and will probably try 2x daily again. I don't want to take too much.
I know some people prefer Dong Quai, but I was told to try Vitex/chasteberry. So far, so good!
I don't know when we'll retest my hormones, but I want to wait a couple months more (it's probably been about 2 since I started taking it).