Thanks everyone for the well wishes! Just got through the last days, death and funeral planning of my father in law, when my 8 year old gets sick. Today he spiked to a fever of 104.5, needless to say mom was freaked! After working out a different meds schedule with his doctor, he is now down to normal temperature. I was so tempted to say honey, pick up a pizza and some coke for dinner tonight, my old reward meal.
Instead I went in the kitchen made some chicken soup with the leftover chicken that no one wanted to eat. Next I am going to make my homemade mayo salad dressing with some boiled eggs and spinach for dinner.
I am off my whole 30 only made it a couple of weeks before the bottom fell out of everything and I ate way too much pasta this weekend at relatives house so it's definitely more of a 80/20 split right now before the last few weeks, I was 100 percent compliant. But, I was constantly weighing, reading about primal, exercising all the time for at least a solid month.
Now, I feel like I am on more of a lifestyle. Not weighing everyday, if I got off one day at a event, I just make sure I get back on it while at home as quickly as possible.
I think it's working I have been really tired so while checking my blood pressure a couple of times at a different time of day. I have realized that it's dropping to 107/73 without even taking my meds so I per my doctor and I am going to try to get off it again. If I can be off my meds every day and be medicine free, I would be satisfied even if I don't lose a lot more weight quickly. If I can get my energy levels up, I can go back to working out more while will help I think. I will also be less tempted to eat bad foods to get my energy up.