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Thread: Primal Hot and Sour Soup? page

  1. #1
    Leida's Avatar
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    Primal Hot and Sour Soup?

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    I am on the look out for a Primal version or Hot and Sour soup. I dunno why, but I am really craving it, and by obvious reasons don't want any tofu. Is there a good tofu substitute? Like would potatoes do just fine?
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    Scramble an egg and cook it without breaking it up in the pan. Take it off the heat and slice into rectangles.

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    Pieces of mushroom?

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    ya i second the mushrooms use shitake.

    or u can make strings of peeled zucchini
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    The Celiac Vegan: Gluten-free Soy-free Vegan Hot and Sour Soup

    It's up to you if you want to use mung bean noodles. I think they make kelp noodles you could substitute. Hell, I'd use rice noodles.
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    Leida's Avatar
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    Well, shiitake's already there by definition of a hot and sour soup, I was going to replace tofu, i.e. a flavoress spongy thinggie... I like the egg idea. I will do egg-white sponge! That has about the texture and flavor of tofu, lol!

    I have shiritake noodles. 20 cals and 4 g carbs per serving. The only thing Japanese I like. But I don't like noodles in hot& sour, so should be good!
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    The bulky base of enoki mushrooms is very spongey.

  8. #8
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    I think they make kelp noodles you could substitute.

  9. #9
    Leida's Avatar
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    I don't want kelp noodles I like my shiritakes, but I didn't need any noodles!

    It worked great with cabbage, shiitakes, pork roast bits and egg white sponge. Mmgh, can't wait to have my second bowl tonight!
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