I like my local playground and my imagination. Starting with basic Primal Fitness, I do sprints once a week, heavy lifting twice a week, and push-ups - chin-ups, other low-stress body work twice a week more or less with a day off. You don't really need a solid plan to get healthy as long as you do something almost every day and mix it up, and Primal Fitness is pretty much exactly that. Low-stress, good results as long as you are eating right.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.