I somehow made a carb-free pancake...
As a poor university student, I sometimes need to rely on whey from costco to fulfill my protein requirements. I usually mix it as a shake with coconut milk, but I had a weird urge to experiment last night... and I was blown away by the results.
Only three simple ingredients...
Two scoops of vanilla flavored whey
Roughly 3tbsp of melted butter
Stirred into a batter, with a bit of added water for a better consistency. Because of all the delicious butter in the batter, I didn't bother to add any grease to my pan.
Golden-brown on the outside, fluffy white on the inside. An amazing alternative that tastes bread-y and sweet. Not as sickeningly sweet as real pancakes thankfully, slightly denser than a normal pancake though. HIGHLY FILLING.
Breakdown of the concoction:
9g carbs (ok, not entirely carb free!)
Just wanted to share, not sure how many recipes like this are floating around! (Have seen primal pancakes, but usually full of nut-flours and too many carbs for my fat loss)
There aren't many problems in life that can't be solved by sleeping it off, or adding more butter.