(Love the video)
I'm overweight, over 50 and been inactive for well over 10 years. I enjoy wlking but have slipped out of the habit. I did one today and it felt good.
my spartan 300 is a great body weight routine.
50 hip rotations
25 push ups
50 jumping jacks
Try and do them faster each time
I find the body by science big 5 is a great program. I bought a 20 visit gym pass for 100.00. I go once a week.
If you have a piano in the house lifting one end is great for a dead lift