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Thread: Workout to smoke your grip! page 3

  1. #21
    tcseacliff's Avatar
    tcseacliff is offline Senior Member
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    Primal Fuel
    I hate being such a noob, but I wish you guys could not abbreviate so much, I cannot follow what you are doing, but very interested to ing this stuff, but the jargon is difficult. thanks . sounds like great stuff!

  2. #22
    wesrman's Avatar
    wesrman is offline Member
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    Character is both developed and revealed by tests, and all of life is a test.
    -Rick Warren

  3. #23
    Dirlot's Avatar
    Dirlot is offline Senior Member
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    Primal Blueprint Expert Certification
    finger tip pushups to work the muscles in the back of the hand to balance the grip strength on the bar, towel or finger board. According to CC2 no more than 2 sets of 5 reps
    Eating primal is not a diet, it is a way of life.
    PS
    Don't forget to play!

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