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Thread: Workout to smoke your grip!

  1. #21
    Join Date
    May 2011
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    I hate being such a noob, but I wish you guys could not abbreviate so much, I cannot follow what you are doing, but very interested to ing this stuff, but the jargon is difficult. thanks . sounds like great stuff!

  2. #22
    Join Date
    Dec 2011
    London, Ontario
    Character is both developed and revealed by tests, and all of life is a test.
    -Rick Warren

  3. #23
    Join Date
    Oct 2011
    Edmonton Canada
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    finger tip pushups to work the muscles in the back of the hand to balance the grip strength on the bar, towel or finger board. According to CC2 no more than 2 sets of 5 reps
    Eating primal is not a diet, it is a way of life.
    Don't forget to play!

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