Page 3 of 3 FirstFirst 123
Results 21 to 23 of 23

Thread: Workout to smoke your grip! page 3

  1. 12-18-2011, 05:50 PM #21
    tcseacliff's Avatar
    tcseacliff
    tcseacliff is offline Senior Member
    Join Date
    May 2011
    Posts
    149
    Primal Fuel
    I hate being such a noob, but I wish you guys could not abbreviate so much, I cannot follow what you are doing, but very interested to ing this stuff, but the jargon is difficult. thanks . sounds like great stuff!
    Reply With Quote Reply With Quote
  2. 12-18-2011, 07:23 PM #22
    wesrman's Avatar
    wesrman
    wesrman is offline Member
    Join Date
    Dec 2011
    Location
    London, Ontario
    Posts
    62
    Hand Strength and Grip Strength Tutorial - GripFAQ.com
    Character is both developed and revealed by tests, and all of life is a test.
    -Rick Warren
    Reply With Quote Reply With Quote
  3. 12-18-2011, 07:41 PM #23
    Dirlot's Avatar
    Dirlot
    Dirlot is offline Senior Member
    Join Date
    Oct 2011
    Location
    Edmonton Canada
    Posts
    2,223
    Get Support
    finger tip pushups to work the muscles in the back of the hand to balance the grip strength on the bar, towel or finger board. According to CC2 no more than 2 sets of 5 reps
    Eating primal is not a diet, it is a way of life.
    PS
    Don't forget to play!
    Reply With Quote Reply With Quote
Page 3 of 3 FirstFirst 123
« Previous Thread | Next Thread »

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules