Excess fat calories have to be dealt with. What happens to them? If you say they are burned, then doesnít such burning come at the expense of burning existing body fat? Again, what happens to those calories? If the thought is that it doesnít matter because they keep you satiated, that means you are consuming less at some other time. In other words, a trade-off. So, what would happen if you didnít have calorie laden coffee, and you still consumed less at some other time?