Just wrote a blog and made a video to go along with it about one of the easiest ways to achieve the muscle up on rings! If this is a technique you've been looking to master than this might just be what will get you ready to perform your first muscle up! Leave comments =)
Jungle Fit - How Fitness Was Meant To Be!: The Easiest Way To Achieve The Muscle Up!
Fitness Is A Journey, Not A Destination.