Congratulations on the progress so far. I love hearing the arthritis pain being alleviated as that is one of the benefits I am hoping for myself.
Looking back to where I started in June 2010 - 18 months of progress
168lbs -23 145lbs
Chest 41" -2 39"
Waist 36" -4 32"
Hips 46" -5 41"
Bicep 13" -1.5 11.5"
Size 16 to size 10
Goal is 130lbs or size 6 .....Hopefully by next December I can post my success story!
Blood sugar under control, hormones regulating, arthritis nearly gone, amazing energy, cholesterol ratios excellent, the most fit/strong I have ever been.
I may be a slower transformation, but a transformation none the less!
Favorite Mark Quote: "I train to play."
June 2010: 168.6 -size 16
Current: 142 - size 8/10
Goal:130 - size 6
My Journal
Congratulations on the progress so far. I love hearing the arthritis pain being alleviated as that is one of the benefits I am hoping for myself.
grats to u. i hope the best for u. like u said slow transformation is better than none ^^
"Our doubts are traitors, and make us lose the good we often might win, by fearing to attempt." -- William Shakespeare
my weight loss story...
started @400+pounds
CW: 191lbs 15%BF
PB: 158lbs 10%BF 33in waist
UD2(6 weeks): 168lbs 9%BF 31in waist
http://www.marksdailyapple.com/forum/thread39123.html