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Thread: Newb - advice please

  1. #1
    Join Date
    Dec 2011

    Newb - advice please

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    I've been fooling around with Paleo/MDA stuff for a month or so now, and I'm looking at taking it to the next level formally. What's my better option - '21 Day Transformation' or "Primal Blueprint"

  2. #2
    Join Date
    Sep 2011
    Atlanta, GA
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    Both are great books. 21 Day Transformation is probably better if you like to be walked step-by-step through a process, because it details very closely what you should do/eat/accomplish in that time period. Primal Blueprint is looser, and also goes more in-depth on being primal and the primal lifestyle.

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