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Thread: Constipation troubles page 2

  1. #11
    Bissen's Avatar
    Bissen is offline Senior Member
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    I too have been fighting constipation, and have just recently (seemingly) found a solution.

    30ml coconut oil daily
    Bone broth
    More fat, less protein
    Starches are good, too

    Try it and see if it works

  2. #12
    Yvonne PHX's Avatar
    Yvonne PHX Guest
    Quote Originally Posted by johnbu1981 View Post
    I also do a monthly colon cleanse, which consists of about 8 oxygen pills. You can take a "maintenance" dose of 2-3 pills which will give you 2-4 BM's a day. With the monthly cleanse, you will have 6+ BM's.
    Wow. That's a lot of poops.

  3. #13
    Cal.'s Avatar
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    What a great article js290. Thank you.

  4. #14
    Bear's Avatar
    Bear is online now Senior Member
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    How much water do you drink each day? This can have a huge impact...

  5. #15
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    Quote Originally Posted by Yvonne PHX View Post
    Wow. That's a lot of poops.
    I was thinking the same thing.

    Seriously, how do you guys hold down a job pooping 6 times a day? I'd be fired!
    My sorely neglected blog - http://ThatWriterBroad.com

  6. #16
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    Oxy Powder is a scam. It's not oxygen. It's magnesium, Vitamin C, and a mineral that has a rather dubious history, but they *call* it "organic" because they linked a carbon atom to it, making that technically correct.

  7. #17
    Silly's Avatar
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    Quote Originally Posted by Bissen View Post
    I too have been fighting constipation, and have just recently (seemingly) found a solution.

    30ml coconut oil daily
    Bone broth
    More fat, less protein
    Starches are good, too

    Try it and see if it works
    Sounds like 4 solutions to me I just found coconut oil after a lot of searching, so I'll try that. Thanks.

    Oh, and the 6 poops a day sounds a bit much. Would feel like all I do all day long is poop. 5-6 meals a day is the same, feels like you're not doing anything else.

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