Congrats! I found the same things to be true. The emotional well being is SO INCREDIBLY worth this eating change.... it's truly amazing. I was not very active after the first month...figured that just making this primal change was change enough... I've just started adding in the primal essential movements... I am very much of a weakling... but it is a journey and things will change and I will get stronger the more I stick with it.
So glad you've found Primal... I'm glad I found Primal too! This is my 2nd month in.... Best - Shanster
We are all in the gutter, but some of us are looking at the stars. - Oscar Wilde
10/1/11 SAD weight 173 starting (heaviest was 193)
Thigh 23, hip 38.5, waist 30.5, bust 37, bicep 12
Lost 1" in bust, 2" in waist, 1.5" in hip and gained 1" in bicep since first measurements 12/1/11 =s fat loss and muscle gain no?